All the steps You Need to reach your goals
After my third pregnancy, I couldn’t even look at myself in the mirror. I reached out to Heather who I had been training with since 2014. After 3 weeks of her workout regimen and following her nutrition advice, I saw a significant difference! I only workout 3 days a week with her, its crazy how much of a difference she has made.
I’m so grateful to Heather for helping me find a safe way to workout at home with what I have. I feel stronger now than I ever have years before when I was a crazy person in the gym. Thank you Heather for pushing me, allowing my schedule to be flexible, and for giving me alternate movements while recovering from mild injuries.
Team USA & PWBA Champion