Lifestyle Coaching

What To Expect

  • Goal setting and behavior changes
  • Virtual Chat Option Monday - Friday
  • Access to Personalized Workout Program
  • What, Why, and How behind Protein, Carbohydrate, and Fat intake
  • Understanding proper comsumption for goals
  • Managing stress and emotional eating habits
  • Understanding energy balance

Choose Your Plan

Includes 1 Zoom Call / Month

$900

3 Months

$1650

6 Months

Training & Nutrition

LifesTyle Coaching

The results you want are hiding in the kitchen. Whether you are trying to gain muscle or lose fat, your goals are highly dependent on how you fuel your body. 

With this all-inclusive option, Heather will map out your goals and create a plan of action to make measurable progress towards them. The focus will be to make gradual and sustainable changes that fit your lifestyle without restrictive dieting.