Training

In-Person Training

  • 10-15 minutes mobility and dynamic warm up
  • 30-40 minutes strength training
  • 5-15 minutes conditioning

Rates

$60 | per session


1:1 Remote Training

  • Customized based available equipment
  • Workouts and exercise demos available on TrainHeroic app
  • Clients submit videos for feedback

Rates

$80 | per month (2 days per week)

$100 | per month (3 days per week)

$120 | per month (4-5 days per week).

*3 month minimum commitment is required and spots are limited


Small Group Training

Budget friendly training with friends and family.

Rates

$25 | per person (2 people)

$20 | per person (3-5 people)