- 10-15 minutes mobility and dynamic warm up
- 30-40 minutes strength training
- 5-15 minutes conditioning
$60 | per session
1:1 Remote Training
- Customized based available equipment
- Workouts and exercise demos available on TrainHeroic app
- Clients submit videos for feedback
$80 | per month (2 days per week)
$100 | per month (3 days per week)
$120 | per month (4-5 days per week).
*3 month minimum commitment is required and spots are limited
Small Group Training
Budget friendly training with friends and family.
$25 | per person (2 people)
$20 | per person (3-5 people)