BowlFit

What To Expect

  • Workouts via TrainHeroic App w/ video demonstrations
  • Online Training : home w/ minimal equipment or in a gym
  • Warm up routines and mobility work
  • Scheduled training based on your schedule
  • Readiness to train surveys before each session
  • Feedback, coaching cues, and messaging though app
  • Updated programs every 4-6 weeks

Choose Your Plan

$300

3 Months

$550

6 Months

You Are An Athlete 

BowlFit

During my masters program, I studied the effects of training programs on bowling teams first hand while conducting biomechanical research in bowlers. After seeing the results, I was determined to provide training programs for other bowlers wanting to train like an athlete.

I’ve been providing bowlers across the world with structured training programs that improve functional movement, prevent injuries, and enhance performance.