To me, the learning never stops. It shouldn’t.
Welcome! I’m Heather, and I have been in the industry of health & fitness for the past 13 years. Being a collegiate bowler led me into the field of Strength & Conditioning. I have worked with athletes in middle school, high school, and the collegiate and professional levels.
I created BowFit in 2014 with the purpose of programming strength & conditioning for bowlers. I spent the next few years in the field at a private sports performance facility. In 2016, I became a Licensed Massage Therapist in order to additionally provide sports massage services. Amidst the pandemic in 2020, I decided to expand into the realm of nutrition by becoming a Precision Nutrition Level 1 Coach.