Rochester, New York
(585) 880-1135
info@heatherderrico.com

Cheri C.

I didn’t recognize who I was. So I reached out to Heather. I have been training with her since 2014. I trusted her knowledge and capability to help me get me to my goal. Just 3 weeks of her work out regimen and following the macros she gave me, I saw a significant difference (even though it was only 3 lbs)! I am currently 25 weeks postpartum and in phase 7 of my training. I am down to pre-baby weight but feeling so much more stronger and have more muscle definition I have never had before. I only work out 3 days a week, and it’s crazy how much of a difference she has made to my body. Heather knew exactly how to strengthen and shape my body in a way that was safe for my weakened muscles due to pregnancy.

I highly recommend Heather to anyone. She has such a personalized approach to training that you can’t find any where. Training isn’t a one size fits all. We all have different body’s and goals. Heather has the knowledge, skill set and the experience to help anyone. I have loved watching all of her hard work and passion grow into such an amazing business she has today. Train with Heather, you will not regret it. You will be amazed at what she can do for you!