Benefits of Massage Therapy:
Improve blood flow
Helps with muscle recovery from training
Calms the central nervous system, triggers parasympathetic response
Release trigger points causing referred pain patterns
Release tight and taut muscle bands creating tension and limiting mobility and flexibility in the muscles and joints
Location: Restorative Bodywork LLC, 80 Lyndon Rd Fairport NY
Cost:
30 Minutes $45
60 Minutes $75
90 Minutes $100
*Cost includes deep tissue in areas it is needed