Massage

Benefits of Massage Therapy:

Improve blood flow

Helps with muscle recovery from training

Calms the central nervous system, triggers parasympathetic response

Release trigger points causing referred pain patterns

Release tight and taut muscle bands creating tension and limiting mobility and flexibility in the muscles and joints

Location: Restorative Bodywork LLC, 80 Lyndon Rd Fairport NY

Cost:

30 Minutes $45

60 Minutes $75

90 Minutes $100

*Cost includes deep tissue in areas it is needed