Meet Heather
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Elements affecting performance & fitness goals
Movement
Finding ways to incorporate more movement and activity that you enjoy and can do consistently to reach your goals: strength training, walking, aerobic training, anaerobic training, yoga, hiking, sports.
Sleep
Consistent sleep and wake cycles, routines, achieving the adequate amount of sleep for your body and training recovery.
Hydration
Adequate water intake is imperative, but so is understanding the affects of stimulant or alcohol consumption on performance or body composition goals.
Stress
Stress factors to consider: work, home life, family, relationships, environment, health, age and hormones, competition. Everything around us is placing stressors on our bodies that we need to manage to allow us to return to homeostasis.
Nutrition
How you choose to nourish your body affects if your body has adequate nutrients to recover from training, build lean muscle mass, decrease body fat, and thrive from day to day.
Mindset
The most important element for long term health: developing a healthy relationship with food and exercise and a mindset of growth. Ditching diet mentality to learning to build habits that you can adhere to consistently. Nothing changes without this piece of the puzzle in place.
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PROGRAMS
MADE JUST FOR YOU
Whether it is nutrition coaching, a training program that suits your busy schedule and goals,
or massage therapy to help you maximize recovery and get the most out of your training,
I'VE GOT YOU COVERED. Learn more about my services and coaching options below.
TESTIMONIALS
