Incorporate more movement to reach your goals: strength training, walking, aerobic training, anaerobic training, yoga, hiking, sports.
Train to have consistent sleep and wake cycles to achieve the best routine for your body and training recovery.
Practice adequate water intake and understand the affects of stimulants and alcohol consumption on performance or
Everything around us – work, home life, family, relationships, environment, health, age and hormones, competition – is placing stressors on our bodies that we need to manage to return to homeostasis.
How you choose to nourish your body affects your recovery from training, the ability to build lean muscle mass, decrease body fat, and thrive from day to day.
Ditch the diet mentality and learn to build habits that you do consistently. You will see no changes without this piece o